pick your energy level. get a task that actually matches where you're at. start the timer. done.
how's your energy right now?
🪫
low
barely here
⚡
medium
functional
🔥
high
let's go
energy tip
Built for My Brain — free tools for ADHD creatives.
made by Kelsey Nocek your menu and streak are saved in this browser. use the same browser and device to keep your streak accurate.
Built for My Brain
focus time
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tap start
Built for My Brain
✅
you did it.
Built for My Brain
edit your menu
add, remove, or change tasks. keep each level to 5–8 tasks — fewer choices = less paralysis.