this tool uses AI to build your personalized plan. you'll need a free Anthropic API key — it takes about 2 minutes to get one and costs pennies to use.
add $5 credit — this will last months at this usage level
3
go to API Keys → Create Key → copy and paste it below
paste your API key hereyour key stays in your browser only — it's never sent anywhere except directly to Anthropic to generate your plan.that doesn't look right — Anthropic API keys start with sk-ant-
your key is stored locally in your browser and never shared. each plan generation costs less than $0.01.
Built for My Brain
let's set up your profile
answer a few quick questions. we save as you go so you never lose your place. this only happens once.
step 1 of 4
saving as you go — safe to close and come back
what's your name?
what are your main areas of work?these become the focus categories for each day of your week — 2 or 3 is ideal. name each one, then add a line about what's currently happening in it so the plan knows what to actually suggest.
💡 more than 3 areas? your brain will fight you all week. what can genuinely wait until next week?
what happens every single day before work?your daily anchors — walk, yoga, coffee, journaling. the plan protects these.
do you film and edit videos as part of your work?
yes — I film and edit
not right now
how long does filming actually take?include setup, the filming itself, and packing up. be honest — ADHD time blindness means it's always longer than you think.
1–2 hours
half a day
most of a day
it varies wildly
how long does editing one video take?include the music search spiral. you know the one.
under an hour
1–3 hours
half a day
all day honestly
📌 filming and editing will always be on separate days in your plan. switching between those brain modes kills both.
which days feel most creative for you?when does your brain naturally want to make things? no wrong answer — just honest ones.
which days feel better for admin and outreach?emails, pitching, responding — the more operational left-brain work.
when do you do your best work?
mornings
afternoons
evenings
it varies
what do you always want to protect?mornings for yourself? evenings off? one full rest day? name it — the plan will always honor it.
anything else the plan should know?caregiving days, health stuff, ADHD patterns, anything that affects your week.
Built for My Brain
weekly check-in
3 questions. under 2 minutes. your plan is ready instantly.
planning for edit profile
how's your energy been?be honest — low energy weeks get a lighter plan. no motivation speeches here.
🪫
running on empty
⚡
pretty okay
🔥
ready to go
what's the one thing that makes this week a win?just one. ignore everything else for now.
anything specific happening this week the plan should know about?projects at a specific stage, one-off tasks, context that makes this week different from usual. the more you share, the more accurate the plan.
any days blocked this week?mark days that have commitments or that you want as rest. leave blank if free.
▶
have deadlines or filming needs this week? add them here
any hard deadlines this week?the plan works backward to make sure you're ready in time.
filming or editing this week?
need to film
need to edit
both
neither
building your week...
one thing at a time. we've got this.
Built for My Brain
your week
📋 carried forward: it's in your catch-up day. no guilt — just pick it up when you get there.
⚡ solid week
Built for My Brain — free tools for ADHD creatives.
made by Kelsey Nocek ·
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